Recipe: Spiced Peas And Polenta

This is a quick dish that you can do a number of ways – honestly it’s more an outline than anything else. Give it a shot as it’s pretty easy.

  • 1 1/2 tsp spread (or butter/oil if you don’t mind the fat)
  • 1 1/4 cups frozen peas
  • Your favorite seasoning salt, curry powder, or about a tsp of soy sauce or your favorite sauce.
  • 1/4 cup quick-cook polenta
  • 1 cup water
  1. Put polenta, water, and 1 tsp spread/oil/etc. into microwave safe dish and cook as per directions until done. Warning polenta stays hot a long time.
  2. Unthaw peas. Add 1/2 tsp spread and a few dashes of seasoning or curry powder as preferred.  If you add sauce, leave the spread out. Mix thoroughly.
  3. Place peas atop polenta. Serve. I usually use use the bowl the polenta is in if possible.

That’s it.

This is a nice, easy dish that, due to the ingredients, has a sweet taste that goes very well with savory and spicy seasonings. You may need a bit of salt and pepper depending on your tastes.

I also found this goes really well with a more bitter side dish – like a Kale salad.  That sweet with the bitter and the kick of the dressing was fantastic!

– Steven Savage

Steven Savage is a Geek 2.0 writer, speaker, blogger, and job coach.  He blogs on careers at, nerd and geek culture at, and does a site of creative tools at He can be reached at