Cooking Healthy: Do the Numbers

I get asked about healthy cooking now and then since I’m kind of obsessed with it. And by that I mean actually cooking healthy and delicious, which really isn’t too hard once you get into the swing of it.

The thing is that healthy cooking often involves goals, even if the goal is “eat less crap” (since you measure your crap-consumption numerically once you figure them out). That can make the situation boring or confusing as you juggle proteins, sodium, meal counts, and the like.

However, it’s really pretty simple – you just need to look at the right numbers.

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